What this is about

Overcoming self-deprecation and sharing adventures in walking silly ultra distance walks, coaching others walking silly distances and continuing physical training. This with a smattering of improving mental health garnished with a side of  nutrition advice to help both mind and body along. Strong chance of grammatical errors offset by some pretty photos.

Please do sign up for email updates and give the Facebook page a like. My pictures hit Instagram first and there’s even a Twitter account linked. I’ll be hoping to get a number of updates in the first few weeks to build some content, but in future will be aiming for weekly posts.

I sincerely hope you find something of value to you.

Scotland 2017, Out and About - 010

A view of the Glen Nevis falls near Fort William, Scotland.